{"product_id":"b0fny4jxj1","title":"5 Minute Daily Guided Journal for Women | Low Pressure Self-Care and Wellness Journal with Prompts – 2 Sided AM \u0026 PM Entries and Brain Dump | Anxiety Relief Item \u0026 ADHD Friendly Gift - The 5W's Guided Journal","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eCalm, Focus, and Clarity in Minutes: Build steadiness through 5-minute morning intentions and night reflections. This reversible guided journal helps ADHD and anxious minds reduce overwhelm, set intentions, and track real-world progress without pressure\u003c\/li\u003e\n\u003cli\u003eAnxiety Relief Item Busy, Overthinking Minds: When blank pages feel impossible, these simple prompts guide reflection and planning so you can quiet spiralling thoughts, regain focus, and feel grounded again\u003c\/li\u003e\n\u003cli\u003e2-in-1 Reversible Format for AM \u0026amp; PM: One half for daily intentions, the other for evening reflections. Flip it, fill it, and see how small steps compound into change. Supports Kaizen-style micro-improvements and consistent self-care\u003c\/li\u003e\n\u003cli\u003eTools for Mindfulness \u0026amp; Mental Health: Use as an ADHD journal, mindfulness planner, or self-care notebook. Encourages calm thinking, reduces anxiety, and builds awareness through guided structure that works with your mind, not against it\u003c\/li\u003e\n\u003cli\u003ePremium Details, Thoughtful Craft: A5 blue faux-suede cover, 120 GSM no-bleed paper, two ribbons, pocket, and lay-flat design. 70 morning and 70 evening entries plus milestone reviews and blank pages make it a thoughtful gift for focus and growth\u003c\/li\u003e\n\u003cli\u003eUndated Flexible Structure: 140 total entries with 70 morning and 70 evening prompts, plus 10 milestone reviews to track your state of mind over time. Use it daily or at your own pace without rigid schedules or pressure\u003c\/li\u003e\n\u003cli\u003eADHD-Friendly Design Features: Structured repeated questions eliminate decision fatigue while leaving room for creativity, gratitude, and honest reflection. Includes brain dump space and free writing areas to support easily distracted minds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eOverview\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eBrand : The Inner Foundry\u003c\/li\u003e\n\u003cli\u003eColor : Duck Egg Blue\u003c\/li\u003e\n\u003cli\u003eTheme : mental health and wellness\u003c\/li\u003e\n\u003cli\u003eSheet Size : A5\u003c\/li\u003e\n\u003cli\u003eCover Material : faux suede\u003c\/li\u003e\n\u003cli\u003eStyle : guided\u003c\/li\u003e\n\u003cli\u003eSpecial Feature : Bookmarks, Reversible, Storage Pocket\u003c\/li\u003e\n\u003cli\u003eProduct Dimensions : 8.4\"L x 5.8\"W x 0.9\"Th\u003c\/li\u003e\n\u003cli\u003eSpecific Uses For Product : mindfulness, anxiety relief, self care, mental health, wellness, ADHD support, reflection, intention setting, gratitude, brain dump\nmindfulness, anxiety relief, self care, mental health, wellness, ADHD support, reflection, intention setting, gratitude, brain dump\u003c\/li\u003e\n\u003cli\u003eProduct Dimensions : 8.4\"L x 5.8\"W\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Readytostartjournaling","offers":[{"title":"Default Title","offer_id":53504784564589,"sku":"B0FNY4JXJ1","price":34.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/0814\/6285\/files\/819maAV3LVL._AC_SX679.jpg?v=1783034392","url":"https:\/\/workflowgoods.com\/products\/b0fny4jxj1","provider":"Workflowgoods","version":"1.0","type":"link"}